Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Kok
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +19.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:22 | -0.8% | 56th | 4:15 |
| Run 2 | 6:28 | 6:06 | +5.9% | 77th | 5:57 |
| Run 3 | 6:14 | 5:59 | +3.9% | 69th | 5:50 |
| Run 4 | 5:36 | 5:49 | -3.8% | 46th | 5:41 |
| Run 5 | 7:16 | 6:21 | +14.3% | 90th | 6:11 |
| Run 6 | 7:27 | 6:25 | +15.9% | 90th | 6:14 |
| Run 7 | 5:24 | 6:04 | -11.2% | 32th | 5:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:27 | -16.9% | 13th | 6:18 |
| Sled Push | strength | 3:40 | 3:21 | +9.0% | 72th | 3:13 |
| Sled Pull | strength | 6:34 | 7:46 | -15.6% | 39th | 7:25 |
| Burpee Broad Jump | aerobic | 8:22 | 7:06 | +17.7% | 80th | 6:44 |
| Row | aerobic | 4:58 | 5:52 | -15.4% | 6th | 5:46 |
| Farmers Carry | strength | 2:33 | 2:29 | +2.4% | 67th | 2:23 |
| Sandbag Lunges | strength | 4:19 | 5:44 | -24.9% | 20th | 5:29 |
| Wall Balls | strength | 9:15 | 7:31 | +23.0% | 84th | 7:06 |
| Total Running | running | 42:45 | 41:52 | +2.1% | 64th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength