Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +19.4%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:22 | -14.2% | 21th | 4:15 |
| Run 2 | 7:12 | 6:06 | +17.8% | 93th | 5:57 |
| Run 3 | 5:42 | 6:00 | -5.0% | 48th | 5:50 |
| Run 4 | 5:19 | 5:49 | -8.7% | 32th | 5:41 |
| Run 5 | 6:51 | 6:21 | +7.7% | 79th | 6:11 |
| Run 6 | 6:24 | 6:25 | -0.5% | 59th | 6:14 |
| Run 7 | 5:59 | 6:05 | -1.7% | 52th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 6:27 | +6.7% | 76th | 6:18 |
| Sled Push | strength | 4:10 | 3:21 | +23.8% | 91th | 3:13 |
| Sled Pull | strength | 6:47 | 7:47 | -12.9% | 45th | 7:25 |
| Burpee Broad Jump | aerobic | 7:06 | 7:07 | -0.3% | 60th | 6:44 |
| Row | aerobic | 6:05 | 5:52 | +3.5% | 74th | 5:46 |
| Farmers Carry | strength | 3:45 | 2:29 | +50.4% | 100th | 2:23 |
| Sandbag Lunges | strength | 4:41 | 5:45 | -18.6% | 34th | 5:29 |
| Wall Balls | strength | 9:42 | 7:31 | +28.8% | 87th | 7:06 |
| Total Running | running | 41:12 | 41:53 | -1.7% | 49th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength