Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +19.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:23 | +11.0% | 86th | 4:15 |
| Run 2 | 6:01 | 6:08 | -2.1% | 56th | 5:57 |
| Run 3 | 5:22 | 6:02 | -11.1% | 31th | 5:50 |
| Run 4 | 5:37 | 5:51 | -4.1% | 49th | 5:41 |
| Run 5 | 6:09 | 6:23 | -3.9% | 49th | 6:11 |
| Run 6 | 6:11 | 6:28 | -4.5% | 49th | 6:14 |
| Run 7 | 6:44 | 6:07 | +10.0% | 82th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:29 | -6.9% | 40th | 6:18 |
| Sled Push | strength | 3:01 | 3:24 | -11.3% | 46th | 3:13 |
| Sled Pull | strength | 7:57 | 7:52 | +1.0% | 68th | 7:25 |
| Burpee Broad Jump | aerobic | 8:46 | 7:12 | +21.7% | 85th | 6:44 |
| Row | aerobic | 6:04 | 5:53 | +2.9% | 73th | 5:46 |
| Farmers Carry | strength | 2:41 | 2:30 | +6.7% | 74th | 2:23 |
| Sandbag Lunges | strength | 6:37 | 5:48 | +13.8% | 81th | 5:29 |
| Wall Balls | strength | 8:20 | 7:37 | +9.3% | 70th | 7:06 |
| Total Running | running | 40:57 | 42:05 | -2.7% | 46th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength