Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +24.4%
Race avg drop: +19.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.5% | 59th | 4:15 |
| Run 2 | 6:20 | 6:09 | +2.9% | 70th | 5:57 |
| Run 3 | 6:42 | 6:02 | +10.8% | 86th | 5:50 |
| Run 4 | 6:15 | 5:51 | +6.6% | 78th | 5:41 |
| Run 5 | 6:05 | 6:24 | -5.0% | 47th | 6:11 |
| Run 6 | 6:47 | 6:29 | +4.6% | 73th | 6:14 |
| Run 7 | 6:33 | 6:07 | +6.8% | 78th | 5:55 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 6:30 | -19.6% | 9th | 6:18 |
| Sled Push | strength | 2:33 | 3:24 | -25.2% | 24th | 3:13 |
| Sled Pull | strength | 8:20 | 7:53 | +5.6% | 72th | 7:25 |
| Burpee Broad Jump | aerobic | 7:28 | 7:13 | +3.4% | 70th | 6:44 |
| Row | aerobic | 5:17 | 5:54 | -10.5% | 19th | 5:46 |
| Farmers Carry | strength | 2:10 | 2:31 | -14.0% | 37th | 2:23 |
| Sandbag Lunges | strength | 6:38 | 5:49 | +13.8% | 81th | 5:29 |
| Wall Balls | strength | 8:55 | 7:38 | +16.6% | 79th | 7:06 |
| Total Running | running | 43:05 | 42:07 | +2.3% | 68th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength