Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +19.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:26 | +13.1% | 88th | 4:15 |
| Run 2 | 6:23 | 6:11 | +3.0% | 72th | 5:57 |
| Run 3 | 6:13 | 6:05 | +2.1% | 69th | 5:50 |
| Run 4 | 6:16 | 5:53 | +6.3% | 80th | 5:41 |
| Run 5 | 6:31 | 6:27 | +1.0% | 66th | 6:11 |
| Run 6 | 6:21 | 6:32 | -2.8% | 56th | 6:14 |
| Run 7 | 6:33 | 6:10 | +6.1% | 78th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:32 | -8.8% | 36th | 6:18 |
| Sled Push | strength | 2:43 | 3:26 | -21.2% | 31th | 3:13 |
| Sled Pull | strength | 8:09 | 7:59 | +2.1% | 70th | 7:25 |
| Burpee Broad Jump | aerobic | 9:26 | 7:19 | +28.8% | 91th | 6:44 |
| Row | aerobic | 5:29 | 5:55 | -7.5% | 29th | 5:46 |
| Farmers Carry | strength | 3:27 | 2:32 | +35.5% | 97th | 2:23 |
| Sandbag Lunges | strength | 5:26 | 5:54 | -7.9% | 55th | 5:29 |
| Wall Balls | strength | 6:52 | 7:45 | -11.5% | 52th | 7:06 |
| Total Running | running | 43:18 | 42:21 | +2.2% | 68th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength