Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +19.4%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:28 | -8.5% | 47th | 4:15 |
| Run 2 | 5:44 | 6:15 | -8.4% | 44th | 5:57 |
| Run 3 | 6:40 | 6:09 | +8.3% | 84th | 5:50 |
| Run 4 | 6:00 | 5:57 | +0.8% | 67th | 5:41 |
| Run 5 | 7:16 | 6:31 | +11.4% | 90th | 6:11 |
| Run 6 | 7:05 | 6:36 | +7.2% | 84th | 6:14 |
| Run 7 | 6:05 | 6:14 | -2.5% | 58th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:24 | 6:36 | +12.0% | 93th | 6:18 |
| Sled Push | strength | 2:51 | 3:30 | -18.8% | 37th | 3:13 |
| Sled Pull | strength | 6:03 | 8:08 | -25.6% | 26th | 7:25 |
| Burpee Broad Jump | aerobic | 8:51 | 7:28 | +18.3% | 85th | 6:44 |
| Row | aerobic | 6:02 | 5:58 | +1.1% | 71th | 5:46 |
| Farmers Carry | strength | 2:00 | 2:35 | -22.7% | 26th | 2:23 |
| Sandbag Lunges | strength | 6:17 | 6:00 | +4.5% | 73th | 5:29 |
| Wall Balls | strength | 8:35 | 7:56 | +8.2% | 74th | 7:06 |
| Total Running | running | 42:56 | 42:42 | +0.5% | 65th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength