Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +19.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:29 | +14.4% | 91th | 4:15 |
| Run 2 | 6:40 | 6:15 | +6.4% | 84th | 5:57 |
| Run 3 | 6:32 | 6:09 | +6.0% | 81th | 5:50 |
| Run 4 | 6:59 | 5:57 | +17.2% | 98th | 5:41 |
| Run 5 | 5:58 | 6:31 | -8.6% | 42th | 6:11 |
| Run 6 | 6:13 | 6:37 | -6.1% | 50th | 6:14 |
| Run 7 | 5:22 | 6:14 | -14.1% | 32th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 29.9% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:15 | 6:36 | +9.6% | 87th | 6:18 |
| Sled Push | strength | 4:09 | 3:30 | +18.0% | 90th | 3:13 |
| Sled Pull | strength | 6:14 | 8:09 | -23.6% | 30th | 7:25 |
| Burpee Broad Jump | aerobic | 7:03 | 7:30 | -6.0% | 59th | 6:44 |
| Row | aerobic | 5:33 | 5:58 | -7.1% | 38th | 5:46 |
| Farmers Carry | strength | 3:22 | 2:35 | +29.9% | 96th | 2:23 |
| Sandbag Lunges | strength | 5:18 | 6:01 | -12.0% | 53th | 5:29 |
| Wall Balls | strength | 11:10 | 7:57 | +40.4% | 96th | 7:06 |
| Total Running | running | 42:52 | 42:45 | +0.3% | 65th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength