Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +19.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:29 | +12.4% | 89th | 4:15 |
| Run 2 | 7:25 | 6:16 | +18.2% | 96th | 5:57 |
| Run 3 | 5:07 | 6:10 | -17.1% | 20th | 5:50 |
| Run 4 | 5:44 | 5:57 | -3.9% | 55th | 5:41 |
| Run 5 | 7:25 | 6:32 | +13.4% | 94th | 6:11 |
| Run 6 | 7:37 | 6:37 | +14.9% | 92th | 6:14 |
| Run 7 | 6:38 | 6:15 | +6.0% | 80th | 5:55 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: SkiErg - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:08 | 6:37 | +22.8% | 99th | 6:18 |
| Sled Push | strength | 4:13 | 3:31 | +19.7% | 91th | 3:13 |
| Sled Pull | strength | 5:11 | 8:10 | -36.6% | 9th | 7:25 |
| Burpee Broad Jump | aerobic | 7:17 | 7:31 | -3.1% | 66th | 6:44 |
| Row | aerobic | 7:41 | 5:58 | +28.5% | 100th | 5:46 |
| Farmers Carry | strength | 3:13 | 2:35 | +23.9% | 90th | 2:23 |
| Sandbag Lunges | strength | 5:48 | 6:02 | -4.0% | 64th | 5:29 |
| Wall Balls | strength | 4:53 | 7:58 | -38.8% | 18th | 7:06 |
| Total Running | running | 44:59 | 42:47 | +5.1% | 82th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength