Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +28.1%
Race avg drop: +19.4%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:29 | -18.1% | 15th | 4:15 |
| Run 2 | 6:55 | 6:16 | +10.2% | 87th | 5:57 |
| Run 3 | 5:45 | 6:10 | -6.9% | 51th | 5:50 |
| Run 4 | 5:38 | 5:58 | -5.6% | 51th | 5:41 |
| Run 5 | 5:20 | 6:32 | -18.5% | 16th | 6:11 |
| Run 6 | 7:28 | 6:37 | +12.6% | 90th | 6:14 |
| Run 7 | 6:07 | 6:15 | -2.3% | 60th | 5:55 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:03 | 6:37 | +6.4% | 82th | 6:18 |
| Sled Push | strength | 5:12 | 3:31 | +47.5% | 99th | 3:13 |
| Sled Pull | strength | 5:50 | 8:10 | -28.7% | 20th | 7:25 |
| Burpee Broad Jump | aerobic | 5:42 | 7:31 | -24.3% | 33th | 6:44 |
| Row | aerobic | 6:36 | 5:58 | +10.3% | 91th | 5:46 |
| Farmers Carry | strength | 3:29 | 2:35 | +34.1% | 98th | 2:23 |
| Sandbag Lunges | strength | 3:58 | 6:02 | -34.4% | 11th | 5:29 |
| Wall Balls | strength | 8:13 | 7:58 | +2.9% | 67th | 7:06 |
| Total Running | running | 40:54 | 42:48 | -4.5% | 45th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength