Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +19.4%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:30 | -13.9% | 29th | 4:15 |
| Run 2 | 7:32 | 6:17 | +19.6% | 98th | 5:57 |
| Run 3 | 6:01 | 6:11 | -2.9% | 63th | 5:50 |
| Run 4 | 8:04 | 5:59 | +34.8% | 100th | 5:41 |
| Run 5 | 6:12 | 6:33 | -5.5% | 52th | 6:11 |
| Run 6 | 9:03 | 6:39 | +36.0% | 100th | 6:14 |
| Run 7 | 6:29 | 6:16 | +3.2% | 76th | 5:55 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 6:38 | -6.9% | 48th | 6:18 |
| Sled Push | strength | 2:56 | 3:32 | -17.3% | 41th | 3:13 |
| Sled Pull | strength | 6:32 | 8:13 | -20.6% | 37th | 7:25 |
| Burpee Broad Jump | aerobic | 8:11 | 7:34 | +8.0% | 78th | 6:44 |
| Row | aerobic | 6:44 | 5:59 | +12.3% | 96th | 5:46 |
| Farmers Carry | strength | 2:44 | 2:36 | +4.7% | 79th | 2:23 |
| Sandbag Lunges | strength | 4:37 | 6:04 | -24.0% | 34th | 5:29 |
| Wall Balls | strength | 7:00 | 8:02 | -12.9% | 57th | 7:06 |
| Total Running | running | 47:14 | 42:54 | +10.1% | 91th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength