Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +19.4%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:30 | +0.0% | 69th | 4:15 |
| Run 2 | 7:12 | 6:18 | +14.2% | 93th | 5:57 |
| Run 3 | 8:12 | 6:12 | +32.1% | 99th | 5:50 |
| Run 4 | 6:15 | 5:59 | +4.3% | 78th | 5:41 |
| Run 5 | 6:13 | 6:34 | -5.4% | 53th | 6:11 |
| Run 6 | 7:04 | 6:40 | +6.0% | 82th | 6:14 |
| Run 7 | 8:32 | 6:17 | +35.7% | 100th | 5:55 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 6:39 | -4.8% | 54th | 6:18 |
| Sled Push | strength | 2:22 | 3:33 | -33.4% | 16th | 3:13 |
| Sled Pull | strength | 8:35 | 8:14 | +4.1% | 74th | 7:25 |
| Burpee Broad Jump | aerobic | 7:38 | 7:35 | +0.5% | 74th | 6:44 |
| Row | aerobic | 5:30 | 6:00 | -8.3% | 32th | 5:46 |
| Farmers Carry | strength | 1:59 | 2:36 | -24.2% | 25th | 2:23 |
| Sandbag Lunges | strength | 6:59 | 6:05 | +14.6% | 84th | 5:29 |
| Wall Balls | strength | 5:09 | 8:03 | -36.1% | 22th | 7:06 |
| Total Running | running | 47:59 | 42:57 | +11.7% | 96th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength