Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +19.4%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:31 | +9.9% | 87th | 4:15 |
| Run 2 | 5:44 | 6:18 | -9.1% | 44th | 5:57 |
| Run 3 | 7:24 | 6:12 | +19.2% | 96th | 5:50 |
| Run 4 | 6:32 | 5:59 | +9.0% | 88th | 5:41 |
| Run 5 | 8:03 | 6:34 | +22.4% | 97th | 6:11 |
| Run 6 | 5:36 | 6:40 | -16.0% | 28th | 6:14 |
| Run 7 | 7:11 | 6:17 | +14.2% | 93th | 5:55 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:50 | 6:39 | +2.7% | 74th | 6:18 |
| Sled Push | strength | 5:00 | 3:33 | +40.6% | 97th | 3:13 |
| Sled Pull | strength | 6:52 | 8:14 | -16.8% | 48th | 7:25 |
| Burpee Broad Jump | aerobic | 6:41 | 7:36 | -12.1% | 50th | 6:44 |
| Row | aerobic | 6:41 | 6:00 | +11.4% | 95th | 5:46 |
| Farmers Carry | strength | 2:16 | 2:37 | -13.4% | 50th | 2:23 |
| Sandbag Lunges | strength | 6:34 | 6:05 | +7.7% | 80th | 5:29 |
| Wall Balls | strength | 5:27 | 8:04 | -32.4% | 29th | 7:06 |
| Total Running | running | 45:28 | 42:58 | +5.8% | 85th | 41:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength