Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.1% | 13th | 4:12 |
| Run 2 | 4:49 | 5:01 | -4.2% | 8th | 5:57 |
| Run 3 | 4:54 | 5:14 | -6.6% | 6th | 6:17 |
| Run 4 | 5:07 | 5:17 | -3.5% | 10th | 6:21 |
| Run 5 | 5:11 | 5:24 | -4.0% | 9th | 6:34 |
| Run 6 | 5:25 | 5:22 | +0.8% | 15th | 6:33 |
| Run 7 | 5:15 | 5:21 | -2.1% | 11th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 33.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 103.0% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.0% | 3th | 5:28 |
| Sled Push | strength | 2:40 | 2:34 | +3.6% | 21th | 3:15 |
| Sled Pull | strength | 6:38 | 5:39 | +17.2% | 34th | 7:38 |
| Burpee Broad Jump | aerobic | 4:35 | 5:13 | -12.4% | 6th | 7:16 |
| Row | aerobic | 5:12 | 5:18 | -2.1% | 11th | 5:51 |
| Farmers Carry | strength | 4:09 | 2:02 | +103.0% | 97th | 2:42 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.0% | 12th | 5:32 |
| Wall Balls | strength | 7:16 | 5:04 | +43.2% | 56th | 7:22 |
| Total Running | running | 34:16 | 35:39 | -3.9% | 9th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength