Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
101
Total Time
1:25:50
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:37 | -14.0% | 2th | 4:12 |
| Run 2 | 4:47 | 5:01 | -4.9% | 7th | 5:57 |
| Run 3 | 4:49 | 5:14 | -8.2% | 5th | 6:17 |
| Run 4 | 7:16 | 5:18 | +37.0% | 81th | 6:21 |
| Run 5 | 5:10 | 5:24 | -4.4% | 8th | 6:34 |
| Run 6 | 4:46 | 5:22 | -11.4% | 4th | 6:33 |
| Run 7 | 4:53 | 5:22 | -9.0% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +3.9% | 31th | 5:28 |
| Sled Push | strength | 3:38 | 2:34 | +41.0% | 73th | 3:15 |
| Sled Pull | strength | 7:48 | 5:40 | +37.6% | 59th | 7:38 |
| Burpee Broad Jump | aerobic | 4:37 | 5:14 | -11.9% | 7th | 7:16 |
| Row | aerobic | 5:28 | 5:18 | +2.9% | 24th | 5:51 |
| Farmers Carry | strength | 2:35 | 2:02 | +26.2% | 49th | 2:42 |
| Sandbag Lunges | strength | 3:54 | 4:11 | -6.9% | 8th | 5:32 |
| Wall Balls | strength | 6:01 | 5:04 | +18.4% | 33th | 7:22 |
| Total Running | running | 34:48 | 35:41 | -2.5% | 10th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength