Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +29.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:38 | +2.2% | 21th | 4:12 |
| Run 2 | 5:00 | 5:02 | -1.0% | 13th | 5:57 |
| Run 3 | 5:11 | 5:16 | -1.7% | 12th | 6:17 |
| Run 4 | 5:05 | 5:19 | -4.6% | 9th | 6:21 |
| Run 5 | 4:58 | 5:25 | -8.5% | 5th | 6:34 |
| Run 6 | 5:04 | 5:24 | -6.2% | 7th | 6:33 |
| Run 7 | 5:03 | 5:23 | -6.4% | 7th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:02 | +6.7% | 44th | 5:28 |
| Sled Push | strength | 2:40 | 2:35 | +2.9% | 21th | 3:15 |
| Sled Pull | strength | 6:14 | 5:42 | +9.2% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 6:29 | 5:16 | +22.7% | 39th | 7:16 |
| Row | aerobic | 5:39 | 5:19 | +6.1% | 38th | 5:51 |
| Farmers Carry | strength | 2:33 | 2:03 | +23.8% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:13 | +14.2% | 32th | 5:32 |
| Wall Balls | strength | 6:00 | 5:07 | +17.0% | 32th | 7:22 |
| Total Running | running | 34:04 | 35:50 | -4.9% | 8th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength