Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
105
Total Time
1:26:16
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +29.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:38 | +9.5% | 36th | 4:12 |
| Run 2 | 5:39 | 5:03 | +11.9% | 40th | 5:57 |
| Run 3 | 5:43 | 5:16 | +8.4% | 32th | 6:17 |
| Run 4 | 5:49 | 5:19 | +9.2% | 34th | 6:21 |
| Run 5 | 5:53 | 5:25 | +8.3% | 30th | 6:34 |
| Run 6 | 5:41 | 5:24 | +5.2% | 24th | 6:33 |
| Run 7 | 5:23 | 5:23 | -0.2% | 15th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:02 | +7.6% | 49th | 5:28 |
| Sled Push | strength | 2:37 | 2:35 | +0.9% | 18th | 3:15 |
| Sled Pull | strength | 5:57 | 5:42 | +4.2% | 19th | 7:38 |
| Burpee Broad Jump | aerobic | 4:46 | 5:17 | -9.8% | 8th | 7:16 |
| Row | aerobic | 5:20 | 5:19 | +0.2% | 17th | 5:51 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.1% | 28th | 2:42 |
| Sandbag Lunges | strength | 4:16 | 4:13 | +1.1% | 16th | 5:32 |
| Wall Balls | strength | 5:28 | 5:07 | +6.5% | 19th | 7:22 |
| Total Running | running | 38:07 | 35:50 | +6.3% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength