Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:38 | +3.5% | 24th | 4:12 |
| Run 2 | 5:22 | 5:03 | +6.2% | 28th | 5:57 |
| Run 3 | 5:25 | 5:16 | +2.7% | 19th | 6:17 |
| Run 4 | 5:29 | 5:19 | +2.9% | 20th | 6:21 |
| Run 5 | 5:34 | 5:26 | +2.4% | 18th | 6:34 |
| Run 6 | 5:32 | 5:24 | +2.3% | 19th | 6:33 |
| Run 7 | 5:28 | 5:23 | +1.3% | 18th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.0% | 33th | 5:28 |
| Sled Push | strength | 3:15 | 2:35 | +25.3% | 54th | 3:15 |
| Sled Pull | strength | 6:14 | 5:42 | +9.0% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 4:53 | 5:17 | -7.7% | 10th | 7:16 |
| Row | aerobic | 5:32 | 5:19 | +3.9% | 29th | 5:51 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.5% | 14th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.1% | 24th | 5:32 |
| Wall Balls | strength | 5:10 | 5:08 | +0.5% | 15th | 7:22 |
| Total Running | running | 36:36 | 35:51 | +2.0% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength