Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
107
Total Time
1:26:27
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.5% | 22th | 4:12 |
| Run 2 | 5:10 | 5:03 | +2.1% | 19th | 5:57 |
| Run 3 | 5:33 | 5:16 | +5.1% | 25th | 6:17 |
| Run 4 | 5:34 | 5:20 | +4.3% | 24th | 6:21 |
| Run 5 | 5:26 | 5:26 | -0.2% | 15th | 6:34 |
| Run 6 | 5:26 | 5:24 | +0.3% | 16th | 6:33 |
| Run 7 | 5:25 | 5:24 | +0.2% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.3% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 5th | 5:28 |
| Sled Push | strength | 2:08 | 2:35 | -17.9% | 2th | 3:15 |
| Sled Pull | strength | 5:24 | 5:43 | -5.8% | 11th | 7:38 |
| Burpee Broad Jump | aerobic | 6:21 | 5:18 | +19.7% | 35th | 7:16 |
| Row | aerobic | 5:05 | 5:19 | -4.6% | 6th | 5:51 |
| Farmers Carry | strength | 2:34 | 2:04 | +24.1% | 49th | 2:42 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 6th | 5:32 |
| Wall Balls | strength | 7:54 | 5:09 | +53.3% | 65th | 7:22 |
| Total Running | running | 36:18 | 35:54 | +1.1% | 17th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength