Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
878
Total Time
1:45:21
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -3.1%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:06 | +6.0% | 83th | 6:38 |
| Run 2 | 6:01 | 5:52 | +2.3% | 75th | 5:28 |
| Run 3 | 5:56 | 6:10 | -3.9% | 61th | 5:45 |
| Run 4 | 5:57 | 6:14 | -4.8% | 59th | 5:48 |
| Run 5 | 6:00 | 6:29 | -7.6% | 56th | 5:59 |
| Run 6 | 5:45 | 6:19 | -9.0% | 51th | 5:50 |
| Run 7 | 5:42 | 6:17 | -9.3% | 52th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:30 | +9.4% | 94th | 5:17 |
| Sled Push | strength | 3:01 | 2:50 | +6.5% | 81th | 2:35 |
| Sled Pull | strength | 7:09 | 6:57 | +2.7% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 8:06 | 7:43 | +4.9% | 78th | 6:48 |
| Row | aerobic | 5:39 | 5:42 | -0.9% | 69th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:20 | -9.1% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 5:48 | +3.0% | 75th | 5:11 |
| Wall Balls | strength | 10:04 | 8:29 | +18.6% | 86th | 7:25 |
| Total Running | running | 42:53 | 44:43 | -4.1% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength