Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:26:39
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.9%
Race avg drop: +29.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:38 | -4.1% | 11th | 4:12 |
| Run 2 | 4:55 | 5:04 | -3.0% | 10th | 5:57 |
| Run 3 | 5:09 | 5:17 | -2.7% | 11th | 6:17 |
| Run 4 | 5:11 | 5:20 | -3.1% | 11th | 6:21 |
| Run 5 | 5:24 | 5:27 | -1.0% | 14th | 6:34 |
| Run 6 | 5:43 | 5:25 | +5.3% | 25th | 6:33 |
| Run 7 | 5:38 | 5:25 | +4.0% | 22th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:03 | -2.1% | 10th | 5:28 |
| Sled Push | strength | 2:50 | 2:36 | +8.7% | 30th | 3:15 |
| Sled Pull | strength | 6:07 | 5:44 | +6.4% | 23th | 7:38 |
| Burpee Broad Jump | aerobic | 6:33 | 5:19 | +23.0% | 41th | 7:16 |
| Row | aerobic | 5:28 | 5:20 | +2.5% | 24th | 5:51 |
| Farmers Carry | strength | 2:33 | 2:04 | +22.9% | 48th | 2:42 |
| Sandbag Lunges | strength | 4:07 | 4:14 | -3.0% | 12th | 5:32 |
| Wall Balls | strength | 6:12 | 5:10 | +19.7% | 36th | 7:22 |
| Total Running | running | 35:30 | 35:59 | -1.4% | 13th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength