Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:09:54
Overall Percentile
1.3
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +27.6%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:09 | +0.5% | 3th | 4:12 |
| Run 2 | 4:15 | 4:16 | -0.7% | 1th | 5:57 |
| Run 3 | 4:33 | 4:24 | +3.2% | 2th | 6:17 |
| Run 4 | 4:35 | 4:26 | +3.1% | 2th | 6:21 |
| Run 5 | 4:35 | 4:27 | +3.0% | 1th | 6:34 |
| Run 6 | 4:35 | 4:24 | +3.8% | 2th | 6:33 |
| Run 7 | 4:53 | 4:23 | +11.1% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 1th | 5:28 |
| Sled Push | strength | 2:18 | 2:01 | +13.7% | 5th | 3:15 |
| Sled Pull | strength | 4:25 | 4:04 | +8.6% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 3:53 | 3:35 | +8.2% | 2th | 7:16 |
| Row | aerobic | 5:06 | 4:51 | +4.8% | 7th | 5:51 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.3% | 1th | 2:42 |
| Sandbag Lunges | strength | 3:47 | 3:05 | +22.5% | 6th | 5:32 |
| Wall Balls | strength | 4:20 | 3:13 | +34.5% | 4th | 7:22 |
| Total Running | running | 30:36 | 29:41 | +3.0% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength