Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:39 | +13.4% | 47th | 4:12 |
| Run 2 | 5:30 | 5:04 | +8.2% | 35th | 5:57 |
| Run 3 | 5:37 | 5:18 | +5.8% | 28th | 6:17 |
| Run 4 | 5:45 | 5:21 | +7.2% | 31th | 6:21 |
| Run 5 | 5:35 | 5:28 | +2.0% | 19th | 6:34 |
| Run 6 | 5:45 | 5:26 | +5.6% | 26th | 6:33 |
| Run 7 | 5:47 | 5:26 | +6.4% | 27th | 6:33 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.4% | 27th | 5:28 |
| Sled Push | strength | 2:45 | 2:36 | +5.1% | 26th | 3:15 |
| Sled Pull | strength | 5:22 | 5:46 | -7.1% | 10th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 5:21 | -1.4% | 16th | 7:16 |
| Row | aerobic | 5:11 | 5:20 | -3.0% | 10th | 5:51 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.2% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:19 | 4:15 | +1.2% | 17th | 5:32 |
| Wall Balls | strength | 4:17 | 5:12 | -17.8% | 4th | 7:22 |
| Total Running | running | 38:08 | 36:06 | +5.6% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength