Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.4%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:39 | -5.3% | 9th | 4:12 |
| Run 2 | 4:40 | 5:05 | -8.2% | 6th | 5:57 |
| Run 3 | 5:02 | 5:18 | -5.2% | 8th | 6:17 |
| Run 4 | 4:51 | 5:21 | -9.6% | 5th | 6:21 |
| Run 5 | 5:19 | 5:28 | -2.9% | 12th | 6:34 |
| Run 6 | 5:06 | 5:26 | -6.4% | 8th | 6:33 |
| Run 7 | 5:01 | 5:26 | -7.8% | 6th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:03 | +7.0% | 48th | 5:28 |
| Sled Push | strength | 2:54 | 2:37 | +10.8% | 34th | 3:15 |
| Sled Pull | strength | 7:42 | 5:46 | +33.1% | 56th | 7:38 |
| Burpee Broad Jump | aerobic | 5:43 | 5:21 | +6.7% | 24th | 7:16 |
| Row | aerobic | 5:59 | 5:20 | +11.9% | 63th | 5:51 |
| Farmers Carry | strength | 2:10 | 2:05 | +3.9% | 22th | 2:42 |
| Sandbag Lunges | strength | 4:18 | 4:16 | +0.7% | 17th | 5:32 |
| Wall Balls | strength | 6:35 | 5:13 | +26.2% | 44th | 7:22 |
| Total Running | running | 33:27 | 36:06 | -7.4% | 6th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength