Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
113
Total Time
1:27:11
Overall Percentile
15.1
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +29.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:39 | +3.2% | 24th | 4:12 |
| Run 2 | 5:28 | 5:05 | +7.3% | 34th | 5:57 |
| Run 3 | 5:51 | 5:19 | +9.9% | 38th | 6:17 |
| Run 4 | 5:59 | 5:22 | +11.3% | 40th | 6:21 |
| Run 5 | 6:09 | 5:29 | +12.1% | 40th | 6:34 |
| Run 6 | 6:12 | 5:27 | +13.6% | 43th | 6:33 |
| Run 7 | 5:57 | 5:27 | +9.2% | 34th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:04 | -6.9% | 3th | 5:28 |
| Sled Push | strength | 2:26 | 2:37 | -7.3% | 9th | 3:15 |
| Sled Pull | strength | 5:07 | 5:48 | -11.8% | 8th | 7:38 |
| Burpee Broad Jump | aerobic | 5:17 | 5:22 | -1.8% | 16th | 7:16 |
| Row | aerobic | 5:07 | 5:21 | -4.4% | 7th | 5:51 |
| Farmers Carry | strength | 2:13 | 2:05 | +5.9% | 26th | 2:42 |
| Sandbag Lunges | strength | 4:37 | 4:16 | +7.8% | 26th | 5:32 |
| Wall Balls | strength | 5:49 | 5:14 | +11.0% | 26th | 7:22 |
| Total Running | running | 39:23 | 36:11 | +8.8% | 34th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength