Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +29.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.4% | 18th | 4:12 |
| Run 2 | 5:12 | 5:05 | +2.1% | 20th | 5:57 |
| Run 3 | 5:34 | 5:19 | +4.6% | 25th | 6:17 |
| Run 4 | 5:44 | 5:22 | +6.6% | 30th | 6:21 |
| Run 5 | 5:47 | 5:29 | +5.4% | 26th | 6:34 |
| Run 6 | 5:43 | 5:27 | +4.7% | 25th | 6:33 |
| Run 7 | 5:36 | 5:27 | +2.7% | 22th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:04 | -5.0% | 5th | 5:28 |
| Sled Push | strength | 2:35 | 2:37 | -1.6% | 16th | 3:15 |
| Sled Pull | strength | 6:34 | 5:48 | +13.1% | 33th | 7:38 |
| Burpee Broad Jump | aerobic | 7:00 | 5:23 | +30.0% | 50th | 7:16 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 9th | 5:51 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.7% | 21th | 2:42 |
| Sandbag Lunges | strength | 4:04 | 4:17 | -5.1% | 11th | 5:32 |
| Wall Balls | strength | 4:59 | 5:14 | -5.0% | 12th | 7:22 |
| Total Running | running | 37:15 | 36:12 | +2.9% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength