Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.3%
Race avg drop: +29.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +3.2% | 24th | 4:12 |
| Run 2 | 5:55 | 5:05 | +16.1% | 54th | 5:57 |
| Run 3 | 5:59 | 5:19 | +12.4% | 43th | 6:17 |
| Run 4 | 5:47 | 5:22 | +7.5% | 32th | 6:21 |
| Run 5 | 5:52 | 5:29 | +6.9% | 30th | 6:34 |
| Run 6 | 5:34 | 5:27 | +1.9% | 20th | 6:33 |
| Run 7 | 5:43 | 5:27 | +4.8% | 25th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 27th | 5:28 |
| Sled Push | strength | 2:51 | 2:37 | +8.5% | 31th | 3:15 |
| Sled Pull | strength | 6:15 | 5:48 | +7.6% | 25th | 7:38 |
| Burpee Broad Jump | aerobic | 5:32 | 5:23 | +2.7% | 20th | 7:16 |
| Row | aerobic | 5:23 | 5:21 | +0.6% | 19th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:05 | -0.5% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 4:17 | -8.3% | 9th | 5:32 |
| Wall Balls | strength | 5:04 | 5:14 | -3.5% | 13th | 7:22 |
| Total Running | running | 38:37 | 36:13 | +6.6% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength