Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +29.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:40 | -0.1% | 18th | 4:12 |
| Run 2 | 5:22 | 5:06 | +5.2% | 28th | 5:57 |
| Run 3 | 5:32 | 5:19 | +3.9% | 24th | 6:17 |
| Run 4 | 5:34 | 5:23 | +3.4% | 24th | 6:21 |
| Run 5 | 5:49 | 5:29 | +5.9% | 28th | 6:34 |
| Run 6 | 5:46 | 5:28 | +5.5% | 27th | 6:33 |
| Run 7 | 6:01 | 5:27 | +10.2% | 36th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:04 | -1.4% | 13th | 5:28 |
| Sled Push | strength | 2:42 | 2:37 | +2.7% | 22th | 3:15 |
| Sled Pull | strength | 5:50 | 5:49 | +0.3% | 16th | 7:38 |
| Burpee Broad Jump | aerobic | 5:37 | 5:23 | +4.1% | 22th | 7:16 |
| Row | aerobic | 5:35 | 5:21 | +4.3% | 32th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:05 | -7.0% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:17 | +6.4% | 24th | 5:32 |
| Wall Balls | strength | 4:57 | 5:15 | -5.8% | 11th | 7:22 |
| Total Running | running | 37:44 | 36:14 | +4.1% | 24th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength