Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
879
Total Time
1:45:21
Overall Percentile
70.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:06 | +3.4% | 78th | 6:38 |
| Run 2 | 5:39 | 5:52 | -3.9% | 61th | 5:28 |
| Run 3 | 6:10 | 6:10 | -0.1% | 70th | 5:45 |
| Run 4 | 6:02 | 6:14 | -3.5% | 63th | 5:48 |
| Run 5 | 6:41 | 6:29 | +3.0% | 77th | 5:59 |
| Run 6 | 6:20 | 6:19 | +0.3% | 72th | 5:50 |
| Run 7 | 5:59 | 6:17 | -4.8% | 62th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 12.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:30 | +1.5% | 76th | 5:17 |
| Sled Push | strength | 3:05 | 2:50 | +8.8% | 83th | 2:35 |
| Sled Pull | strength | 6:40 | 6:57 | -4.3% | 65th | 6:16 |
| Burpee Broad Jump | aerobic | 8:18 | 7:43 | +7.5% | 80th | 6:48 |
| Row | aerobic | 6:23 | 5:42 | +12.0% | 96th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.0% | 79th | 2:10 |
| Sandbag Lunges | strength | 5:22 | 5:48 | -7.7% | 62th | 5:11 |
| Wall Balls | strength | 7:11 | 8:29 | -15.3% | 55th | 7:25 |
| Total Running | running | 44:12 | 44:43 | -1.2% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength