Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +25.7%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:40 | +2.2% | 22th | 4:12 |
| Run 2 | 5:23 | 5:06 | +5.5% | 29th | 5:57 |
| Run 3 | 5:29 | 5:19 | +2.9% | 22th | 6:17 |
| Run 4 | 5:29 | 5:23 | +1.8% | 20th | 6:21 |
| Run 5 | 5:46 | 5:29 | +4.9% | 26th | 6:34 |
| Run 6 | 5:39 | 5:28 | +3.3% | 23th | 6:33 |
| Run 7 | 5:50 | 5:27 | +6.8% | 29th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.9% | 25th | 5:28 |
| Sled Push | strength | 3:02 | 2:37 | +15.3% | 41th | 3:15 |
| Sled Pull | strength | 6:56 | 5:49 | +19.1% | 40th | 7:38 |
| Burpee Broad Jump | aerobic | 5:20 | 5:23 | -1.2% | 16th | 7:16 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 15th | 5:51 |
| Farmers Carry | strength | 2:34 | 2:05 | +22.3% | 49th | 2:42 |
| Sandbag Lunges | strength | 5:04 | 4:17 | +18.0% | 42th | 5:32 |
| Wall Balls | strength | 4:48 | 5:15 | -8.8% | 9th | 7:22 |
| Total Running | running | 37:21 | 36:15 | +3.0% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength