Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:40 | +7.9% | 35th | 4:12 |
| Run 2 | 5:55 | 5:06 | +15.8% | 54th | 5:57 |
| Run 3 | 5:52 | 5:20 | +9.9% | 38th | 6:17 |
| Run 4 | 5:51 | 5:23 | +8.4% | 35th | 6:21 |
| Run 5 | 5:53 | 5:30 | +6.8% | 30th | 6:34 |
| Run 6 | 6:04 | 5:28 | +10.7% | 38th | 6:33 |
| Run 7 | 6:01 | 5:28 | +10.0% | 36th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.8% | 25th | 5:28 |
| Sled Push | strength | 2:42 | 2:38 | +2.4% | 22th | 3:15 |
| Sled Pull | strength | 5:59 | 5:50 | +2.5% | 20th | 7:38 |
| Burpee Broad Jump | aerobic | 4:12 | 5:24 | -22.4% | 3th | 7:16 |
| Row | aerobic | 5:34 | 5:21 | +3.9% | 31th | 5:51 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.6% | 19th | 2:42 |
| Sandbag Lunges | strength | 4:34 | 4:18 | +6.1% | 24th | 5:32 |
| Wall Balls | strength | 5:15 | 5:16 | -0.6% | 16th | 7:22 |
| Total Running | running | 39:34 | 36:19 | +8.9% | 36th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength