Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
11
Total Time
1:10:20
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +29.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:09 | +2.2% | 4th | 4:12 |
| Run 2 | 4:33 | 4:17 | +5.8% | 4th | 5:57 |
| Run 3 | 4:46 | 4:25 | +7.6% | 5th | 6:17 |
| Run 4 | 4:40 | 4:28 | +4.4% | 2th | 6:21 |
| Run 5 | 4:43 | 4:28 | +5.4% | 2th | 6:34 |
| Run 6 | 4:46 | 4:26 | +7.4% | 4th | 6:33 |
| Run 7 | 4:32 | 4:25 | +2.5% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.9% | 1th | 5:28 |
| Sled Push | strength | 2:12 | 2:02 | +7.9% | 3th | 3:15 |
| Sled Pull | strength | 4:12 | 4:06 | +2.2% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 3:59 | 3:38 | +9.6% | 2th | 7:16 |
| Row | aerobic | 4:43 | 4:52 | -3.3% | 1th | 5:51 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.6% | 0th | 2:42 |
| Sandbag Lunges | strength | 3:56 | 3:07 | +26.2% | 9th | 5:32 |
| Wall Balls | strength | 4:34 | 3:16 | +39.5% | 7th | 7:22 |
| Total Running | running | 31:14 | 29:51 | +4.6% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength