Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
122
Total Time
1:27:38
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +36.8%
Race avg drop: +29.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:40 | +3.7% | 26th | 4:12 |
| Run 2 | 5:12 | 5:06 | +1.7% | 20th | 5:57 |
| Run 3 | 5:28 | 5:20 | +2.3% | 21th | 6:17 |
| Run 4 | 5:44 | 5:24 | +6.1% | 30th | 6:21 |
| Run 5 | 6:05 | 5:30 | +10.3% | 37th | 6:34 |
| Run 6 | 6:30 | 5:29 | +18.5% | 54th | 6:33 |
| Run 7 | 5:50 | 5:28 | +6.5% | 29th | 6:33 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:04 | +2.7% | 29th | 5:28 |
| Sled Push | strength | 2:39 | 2:38 | +0.4% | 20th | 3:15 |
| Sled Pull | strength | 5:52 | 5:50 | +0.3% | 18th | 7:38 |
| Burpee Broad Jump | aerobic | 5:15 | 5:25 | -3.3% | 14th | 7:16 |
| Row | aerobic | 5:32 | 5:21 | +3.2% | 29th | 5:51 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.6% | 23th | 2:42 |
| Sandbag Lunges | strength | 5:48 | 4:18 | +34.5% | 63th | 5:32 |
| Wall Balls | strength | 3:47 | 5:17 | -28.5% | 1th | 7:22 |
| Total Running | running | 38:38 | 36:21 | +6.3% | 29th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength