Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
125
Total Time
1:27:45
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.8%
Race avg drop: +29.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:40 | -1.8% | 16th | 4:12 |
| Run 2 | 5:09 | 5:07 | +0.6% | 18th | 5:57 |
| Run 3 | 5:28 | 5:21 | +2.2% | 21th | 6:17 |
| Run 4 | 5:34 | 5:24 | +2.9% | 24th | 6:21 |
| Run 5 | 8:20 | 5:31 | +51.0% | 91th | 6:34 |
| Run 6 | 5:50 | 5:29 | +6.2% | 30th | 6:33 |
| Run 7 | 5:54 | 5:29 | +7.6% | 32th | 6:33 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:04 | -6.2% | 4th | 5:28 |
| Sled Push | strength | 2:00 | 2:38 | -24.4% | 1th | 3:15 |
| Sled Pull | strength | 5:02 | 5:51 | -14.1% | 6th | 7:38 |
| Burpee Broad Jump | aerobic | 6:30 | 5:26 | +19.5% | 39th | 7:16 |
| Row | aerobic | 4:49 | 5:21 | -10.2% | 1th | 5:51 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.5% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:47 | 4:19 | +10.7% | 31th | 5:32 |
| Wall Balls | strength | 4:55 | 5:18 | -7.3% | 11th | 7:22 |
| Total Running | running | 39:52 | 36:24 | +9.5% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength