Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
126
Total Time
1:27:47
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +29.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:40 | -9.0% | 7th | 4:12 |
| Run 2 | 5:01 | 5:07 | -2.1% | 14th | 5:57 |
| Run 3 | 5:17 | 5:21 | -1.3% | 15th | 6:17 |
| Run 4 | 5:16 | 5:24 | -2.6% | 13th | 6:21 |
| Run 5 | 5:24 | 5:31 | -2.2% | 14th | 6:34 |
| Run 6 | 5:24 | 5:29 | -1.7% | 15th | 6:33 |
| Run 7 | 5:27 | 5:29 | -0.7% | 17th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:04 | +0.7% | 20th | 5:28 |
| Sled Push | strength | 2:32 | 2:38 | -4.2% | 13th | 3:15 |
| Sled Pull | strength | 6:06 | 5:51 | +4.0% | 22th | 7:38 |
| Burpee Broad Jump | aerobic | 5:14 | 5:26 | -3.8% | 14th | 7:16 |
| Row | aerobic | 5:56 | 5:22 | +10.5% | 60th | 5:51 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.2% | 25th | 2:42 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.4% | 25th | 5:32 |
| Wall Balls | strength | 7:28 | 5:18 | +40.6% | 59th | 7:22 |
| Total Running | running | 35:10 | 36:25 | -3.4% | 11th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength