Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:27:53
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +29.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:41 | +9.9% | 41th | 4:12 |
| Run 2 | 5:16 | 5:07 | +2.7% | 23th | 5:57 |
| Run 3 | 5:17 | 5:21 | -1.4% | 15th | 6:17 |
| Run 4 | 5:27 | 5:24 | +0.7% | 18th | 6:21 |
| Run 5 | 5:19 | 5:31 | -3.8% | 12th | 6:34 |
| Run 6 | 5:16 | 5:30 | -4.3% | 12th | 6:33 |
| Run 7 | 5:24 | 5:29 | -1.7% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:05 | +7.9% | 54th | 5:28 |
| Sled Push | strength | 3:08 | 2:38 | +18.3% | 47th | 3:15 |
| Sled Pull | strength | 6:53 | 5:52 | +17.2% | 39th | 7:38 |
| Burpee Broad Jump | aerobic | 4:50 | 5:27 | -11.4% | 9th | 7:16 |
| Row | aerobic | 5:56 | 5:22 | +10.5% | 60th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:06 | +19.0% | 45th | 2:42 |
| Sandbag Lunges | strength | 4:29 | 4:19 | +3.5% | 22th | 5:32 |
| Wall Balls | strength | 5:24 | 5:19 | +1.5% | 18th | 7:22 |
| Total Running | running | 36:02 | 36:27 | -1.2% | 15th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength