Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +29.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:41 | -8.2% | 8th | 4:12 |
| Run 2 | 4:32 | 5:07 | -11.6% | 4th | 5:57 |
| Run 3 | 4:49 | 5:21 | -10.1% | 5th | 6:17 |
| Run 4 | 4:54 | 5:24 | -9.5% | 5th | 6:21 |
| Run 5 | 4:50 | 5:31 | -12.6% | 4th | 6:34 |
| Run 6 | 4:57 | 5:30 | -10.0% | 5th | 6:33 |
| Run 7 | 4:49 | 5:29 | -12.3% | 4th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:05 | +10.8% | 67th | 5:28 |
| Sled Push | strength | 2:30 | 2:38 | -5.6% | 12th | 3:15 |
| Sled Pull | strength | 8:21 | 5:52 | +42.1% | 68th | 7:38 |
| Burpee Broad Jump | aerobic | 5:47 | 5:27 | +6.0% | 25th | 7:16 |
| Row | aerobic | 5:46 | 5:22 | +7.4% | 48th | 5:51 |
| Farmers Carry | strength | 3:04 | 2:06 | +44.9% | 75th | 2:42 |
| Sandbag Lunges | strength | 4:42 | 4:19 | +8.5% | 28th | 5:32 |
| Wall Balls | strength | 8:42 | 5:19 | +63.4% | 77th | 7:22 |
| Total Running | running | 32:14 | 36:27 | -11.6% | 5th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength