Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +29.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:10 | -5.9% | 1th | 4:12 |
| Run 2 | 4:25 | 4:18 | +2.4% | 3th | 5:57 |
| Run 3 | 4:46 | 4:26 | +7.3% | 5th | 6:17 |
| Run 4 | 5:03 | 4:29 | +12.6% | 8th | 6:21 |
| Run 5 | 4:53 | 4:29 | +8.7% | 4th | 6:34 |
| Run 6 | 4:36 | 4:27 | +3.3% | 2th | 6:33 |
| Run 7 | 4:37 | 4:26 | +4.0% | 2th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.5% | 1th | 5:28 |
| Sled Push | strength | 2:28 | 2:02 | +20.5% | 10th | 3:15 |
| Sled Pull | strength | 4:17 | 4:08 | +3.6% | 2th | 7:38 |
| Burpee Broad Jump | aerobic | 4:30 | 3:39 | +22.9% | 6th | 7:16 |
| Row | aerobic | 4:46 | 4:53 | -2.4% | 1th | 5:51 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.8% | 1th | 2:42 |
| Sandbag Lunges | strength | 3:12 | 3:08 | +2.1% | 1th | 5:32 |
| Wall Balls | strength | 4:07 | 3:18 | +24.7% | 2th | 7:22 |
| Total Running | running | 31:19 | 29:57 | +4.5% | 3th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength