Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.5%
Race avg drop: +29.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:41 | -2.8% | 13th | 4:12 |
| Run 2 | 5:09 | 5:07 | +0.4% | 18th | 5:57 |
| Run 3 | 5:42 | 5:21 | +6.3% | 31th | 6:17 |
| Run 4 | 5:33 | 5:25 | +2.4% | 23th | 6:21 |
| Run 5 | 5:58 | 5:31 | +7.9% | 34th | 6:34 |
| Run 6 | 6:08 | 5:30 | +11.4% | 41th | 6:33 |
| Run 7 | 6:08 | 5:29 | +11.6% | 41th | 6:33 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.9% | 22th | 5:28 |
| Sled Push | strength | 2:27 | 2:39 | -7.6% | 10th | 3:15 |
| Sled Pull | strength | 6:18 | 5:52 | +7.1% | 26th | 7:38 |
| Burpee Broad Jump | aerobic | 5:03 | 5:27 | -7.5% | 11th | 7:16 |
| Row | aerobic | 5:12 | 5:22 | -3.2% | 11th | 5:51 |
| Farmers Carry | strength | 2:05 | 2:07 | -1.6% | 18th | 2:42 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.1% | 32th | 5:32 |
| Wall Balls | strength | 5:38 | 5:19 | +5.7% | 23th | 7:22 |
| Total Running | running | 38:13 | 36:28 | +4.8% | 27th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength