Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.8%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:41 | -1.1% | 18th | 4:12 |
| Run 2 | 5:27 | 5:08 | +6.2% | 33th | 5:57 |
| Run 3 | 5:29 | 5:21 | +2.2% | 22th | 6:17 |
| Run 4 | 5:32 | 5:25 | +2.0% | 22th | 6:21 |
| Run 5 | 5:36 | 5:32 | +1.1% | 20th | 6:34 |
| Run 6 | 5:30 | 5:30 | -0.2% | 18th | 6:33 |
| Run 7 | 5:24 | 5:30 | -1.9% | 15th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:05 | +4.5% | 38th | 5:28 |
| Sled Push | strength | 2:24 | 2:39 | -9.6% | 8th | 3:15 |
| Sled Pull | strength | 7:06 | 5:53 | +20.6% | 44th | 7:38 |
| Burpee Broad Jump | aerobic | 5:16 | 5:28 | -3.7% | 15th | 7:16 |
| Row | aerobic | 5:17 | 5:22 | -1.7% | 14th | 5:51 |
| Farmers Carry | strength | 2:24 | 2:07 | +13.2% | 37th | 2:42 |
| Sandbag Lunges | strength | 4:00 | 4:20 | -7.9% | 10th | 5:32 |
| Wall Balls | strength | 5:29 | 5:20 | +2.7% | 20th | 7:22 |
| Total Running | running | 36:37 | 36:30 | +0.3% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength