Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
133
Total Time
1:28:03
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.8% | 27th | 4:12 |
| Run 2 | 5:10 | 5:08 | +0.6% | 19th | 5:57 |
| Run 3 | 5:33 | 5:22 | +3.4% | 25th | 6:17 |
| Run 4 | 5:30 | 5:25 | +1.4% | 21th | 6:21 |
| Run 5 | 5:44 | 5:32 | +3.5% | 25th | 6:34 |
| Run 6 | 5:28 | 5:30 | -0.8% | 16th | 6:33 |
| Run 7 | 5:18 | 5:30 | -3.7% | 12th | 6:33 |
Training Recommendations
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.1% | 18th | 5:28 |
| Sled Push | strength | 2:53 | 2:39 | +8.6% | 33th | 3:15 |
| Sled Pull | strength | 6:19 | 5:53 | +7.2% | 27th | 7:38 |
| Burpee Broad Jump | aerobic | 5:39 | 5:28 | +3.3% | 23th | 7:16 |
| Row | aerobic | 5:28 | 5:22 | +1.7% | 24th | 5:51 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.4% | 15th | 2:42 |
| Sandbag Lunges | strength | 3:51 | 4:20 | -11.3% | 7th | 5:32 |
| Wall Balls | strength | 5:34 | 5:20 | +4.2% | 21th | 7:22 |
| Total Running | running | 36:33 | 36:31 | +0.1% | 18th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength