Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.6%
Race avg drop: -0.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:31 | -7.2% | 98th | 6:05 |
| Run 2 | 7:47 | 7:08 | +9.1% | 100th | 5:02 |
| Run 3 | 10:39 | 7:40 | +38.9% | 100th | 5:24 |
| Run 4 | 9:14 | 7:41 | +20.2% | 100th | 5:27 |
| Run 5 | 9:45 | 7:55 | +23.2% | 100th | 5:35 |
| Run 6 | 11:22 | 7:54 | +43.9% | 100th | 5:30 |
| Run 7 | 10:32 | 7:51 | +34.2% | 100th | 5:27 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Specific weakness: Total Running - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:43 | -12.2% | 64th | 4:05 |
| Sled Push | strength | 1:35 | 2:38 | -39.9% | 31th | 1:45 |
| Sled Pull | strength | 4:02 | 5:30 | -26.7% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 5:06 | -39.0% | 56th | 3:05 |
| Row | aerobic | 4:38 | 5:31 | -16.0% | 65th | 4:31 |
| Farmers Carry | strength | 2:00 | 2:29 | -19.5% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 5:20 | -35.9% | 56th | 3:24 |
| Wall Balls | strength | 6:28 | 7:31 | -14.1% | 92th | 4:52 |
| Total Running | running | 67:13 | 53:38 | +25.3% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength