Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +25.8%
Race avg drop: +29.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +11.0% | 45th | 4:12 |
| Run 2 | 5:44 | 5:08 | +11.6% | 45th | 5:57 |
| Run 3 | 6:01 | 5:22 | +12.0% | 45th | 6:17 |
| Run 4 | 6:01 | 5:25 | +10.9% | 41th | 6:21 |
| Run 5 | 6:29 | 5:32 | +17.0% | 52th | 6:34 |
| Run 6 | 6:07 | 5:30 | +10.9% | 40th | 6:33 |
| Run 7 | 6:15 | 5:30 | +13.5% | 46th | 6:33 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.2% | 20th | 5:28 |
| Sled Push | strength | 2:34 | 2:39 | -3.4% | 14th | 3:15 |
| Sled Pull | strength | 5:29 | 5:53 | -7.0% | 12th | 7:38 |
| Burpee Broad Jump | aerobic | 4:37 | 5:28 | -15.7% | 7th | 7:16 |
| Row | aerobic | 5:30 | 5:22 | +2.3% | 26th | 5:51 |
| Farmers Carry | strength | 2:07 | 2:07 | -0.3% | 19th | 2:42 |
| Sandbag Lunges | strength | 3:23 | 4:20 | -22.2% | 2th | 5:32 |
| Wall Balls | strength | 4:10 | 5:20 | -22.1% | 3th | 7:22 |
| Total Running | running | 40:43 | 36:32 | +11.4% | 42th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength