Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
136
Total Time
1:28:12
Overall Percentile
18.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.8%
Race avg drop: +29.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:41 | +15.9% | 56th | 4:12 |
| Run 2 | 5:21 | 5:08 | +4.1% | 27th | 5:57 |
| Run 3 | 5:30 | 5:22 | +2.3% | 23th | 6:17 |
| Run 4 | 5:44 | 5:25 | +5.6% | 30th | 6:21 |
| Run 5 | 5:51 | 5:32 | +5.5% | 29th | 6:34 |
| Run 6 | 5:32 | 5:31 | +0.2% | 19th | 6:33 |
| Run 7 | 5:20 | 5:30 | -3.3% | 13th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:05 | +14.9% | 82th | 5:28 |
| Sled Push | strength | 2:36 | 2:39 | -2.2% | 17th | 3:15 |
| Sled Pull | strength | 5:42 | 5:54 | -3.5% | 14th | 7:38 |
| Burpee Broad Jump | aerobic | 5:20 | 5:29 | -2.8% | 16th | 7:16 |
| Row | aerobic | 5:34 | 5:22 | +3.5% | 31th | 5:51 |
| Farmers Carry | strength | 2:29 | 2:07 | +16.8% | 43th | 2:42 |
| Sandbag Lunges | strength | 4:39 | 4:21 | +6.8% | 27th | 5:32 |
| Wall Balls | strength | 6:10 | 5:21 | +15.1% | 35th | 7:22 |
| Total Running | running | 37:35 | 36:34 | +2.8% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength