Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:28:19
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +29.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:41 | +2.7% | 25th | 4:12 |
| Run 2 | 5:24 | 5:08 | +4.9% | 30th | 5:57 |
| Run 3 | 5:41 | 5:22 | +5.6% | 30th | 6:17 |
| Run 4 | 5:37 | 5:26 | +3.3% | 26th | 6:21 |
| Run 5 | 5:34 | 5:33 | +0.2% | 18th | 6:34 |
| Run 6 | 5:36 | 5:31 | +1.3% | 21th | 6:33 |
| Run 7 | 5:35 | 5:31 | +1.1% | 21th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:05 | -5.4% | 5th | 5:28 |
| Sled Push | strength | 2:35 | 2:39 | -3.0% | 16th | 3:15 |
| Sled Pull | strength | 6:12 | 5:55 | +4.8% | 24th | 7:38 |
| Burpee Broad Jump | aerobic | 6:22 | 5:29 | +15.8% | 36th | 7:16 |
| Row | aerobic | 5:02 | 5:22 | -6.5% | 5th | 5:51 |
| Farmers Carry | strength | 2:39 | 2:07 | +24.4% | 53th | 2:42 |
| Sandbag Lunges | strength | 3:59 | 4:21 | -8.7% | 10th | 5:32 |
| Wall Balls | strength | 7:57 | 5:22 | +48.0% | 66th | 7:22 |
| Total Running | running | 37:15 | 36:37 | +1.7% | 21th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength