Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
13
Total Time
1:11:50
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +29.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:12 | -7.6% | 1th | 4:12 |
| Run 2 | 4:24 | 4:22 | +0.7% | 2th | 5:57 |
| Run 3 | 4:37 | 4:30 | +2.4% | 2th | 6:17 |
| Run 4 | 4:37 | 4:33 | +1.4% | 2th | 6:21 |
| Run 5 | 4:49 | 4:33 | +5.5% | 3th | 6:34 |
| Run 6 | 4:44 | 4:31 | +4.5% | 3th | 6:33 |
| Run 7 | 4:41 | 4:30 | +3.8% | 3th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Push - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 2th | 5:28 |
| Sled Push | strength | 2:43 | 2:05 | +29.9% | 23th | 3:15 |
| Sled Pull | strength | 3:41 | 4:15 | -13.6% | 0th | 7:38 |
| Burpee Broad Jump | aerobic | 4:30 | 3:47 | +18.7% | 6th | 7:16 |
| Row | aerobic | 4:57 | 4:55 | +0.6% | 3th | 5:51 |
| Farmers Carry | strength | 1:48 | 1:34 | +13.9% | 4th | 2:42 |
| Sandbag Lunges | strength | 3:58 | 3:13 | +23.1% | 9th | 5:32 |
| Wall Balls | strength | 4:55 | 3:26 | +42.6% | 11th | 7:22 |
| Total Running | running | 30:50 | 30:25 | +1.3% | 2th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength