Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:42 | -2.8% | 15th | 4:12 |
| Run 2 | 5:14 | 5:09 | +1.5% | 22th | 5:57 |
| Run 3 | 5:37 | 5:23 | +4.2% | 28th | 6:17 |
| Run 4 | 5:43 | 5:26 | +5.0% | 29th | 6:21 |
| Run 5 | 6:06 | 5:33 | +9.6% | 38th | 6:34 |
| Run 6 | 5:46 | 5:32 | +4.1% | 27th | 6:33 |
| Run 7 | 5:37 | 5:31 | +1.6% | 22th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:05 | +7.2% | 53th | 5:28 |
| Sled Push | strength | 2:54 | 2:40 | +8.6% | 34th | 3:15 |
| Sled Pull | strength | 5:17 | 5:56 | -11.0% | 9th | 7:38 |
| Burpee Broad Jump | aerobic | 6:17 | 5:30 | +13.9% | 34th | 7:16 |
| Row | aerobic | 6:33 | 5:23 | +21.6% | 89th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:08 | -8.7% | 9th | 2:42 |
| Sandbag Lunges | strength | 4:03 | 4:22 | -7.4% | 11th | 5:32 |
| Wall Balls | strength | 6:31 | 5:23 | +20.9% | 42th | 7:22 |
| Total Running | running | 37:39 | 36:40 | +2.6% | 23th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength