Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +29.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:42 | +3.5% | 27th | 4:12 |
| Run 2 | 5:26 | 5:09 | +5.4% | 32th | 5:57 |
| Run 3 | 5:49 | 5:23 | +7.9% | 36th | 6:17 |
| Run 4 | 5:39 | 5:26 | +3.7% | 27th | 6:21 |
| Run 5 | 5:46 | 5:33 | +3.6% | 26th | 6:34 |
| Run 6 | 5:49 | 5:32 | +5.0% | 29th | 6:33 |
| Run 7 | 5:58 | 5:31 | +7.9% | 35th | 6:33 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:05 | -2.2% | 13th | 5:28 |
| Sled Push | strength | 3:06 | 2:40 | +16.1% | 45th | 3:15 |
| Sled Pull | strength | 5:34 | 5:56 | -6.2% | 13th | 7:38 |
| Burpee Broad Jump | aerobic | 7:05 | 5:30 | +28.4% | 52th | 7:16 |
| Row | aerobic | 4:59 | 5:23 | -7.5% | 4th | 5:51 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.1% | 11th | 2:42 |
| Sandbag Lunges | strength | 4:45 | 4:22 | +8.6% | 31th | 5:32 |
| Wall Balls | strength | 4:54 | 5:23 | -9.1% | 10th | 7:22 |
| Total Running | running | 38:17 | 36:40 | +4.4% | 28th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength