Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +29.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:42 | +14.2% | 52th | 4:12 |
| Run 2 | 5:41 | 5:09 | +10.2% | 43th | 5:57 |
| Run 3 | 5:47 | 5:23 | +7.3% | 35th | 6:17 |
| Run 4 | 5:58 | 5:26 | +9.5% | 40th | 6:21 |
| Run 5 | 6:11 | 5:34 | +11.1% | 42th | 6:34 |
| Run 6 | 5:53 | 5:32 | +6.2% | 32th | 6:33 |
| Run 7 | 6:08 | 5:31 | +10.8% | 41th | 6:33 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:05 | +13.8% | 78th | 5:28 |
| Sled Push | strength | 3:01 | 2:40 | +12.9% | 39th | 3:15 |
| Sled Pull | strength | 6:41 | 5:56 | +12.5% | 35th | 7:38 |
| Burpee Broad Jump | aerobic | 5:24 | 5:31 | -2.2% | 18th | 7:16 |
| Row | aerobic | 5:33 | 5:23 | +3.0% | 30th | 5:51 |
| Farmers Carry | strength | 2:06 | 2:08 | -1.7% | 18th | 2:42 |
| Sandbag Lunges | strength | 3:33 | 4:22 | -18.9% | 3th | 5:32 |
| Wall Balls | strength | 3:54 | 5:23 | -27.8% | 1th | 7:22 |
| Total Running | running | 39:52 | 36:41 | +8.6% | 37th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength