Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:28:37
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +28.7%
Race avg drop: +29.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:42 | +2.0% | 24th | 4:12 |
| Run 2 | 5:02 | 5:09 | -2.5% | 14th | 5:57 |
| Run 3 | 5:13 | 5:23 | -3.3% | 13th | 6:17 |
| Run 4 | 5:51 | 5:27 | +7.3% | 35th | 6:21 |
| Run 5 | 5:38 | 5:34 | +1.1% | 21th | 6:34 |
| Run 6 | 5:40 | 5:32 | +2.2% | 23th | 6:33 |
| Run 7 | 5:41 | 5:32 | +2.6% | 24th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.6% | 14th | 5:28 |
| Sled Push | strength | 2:35 | 2:40 | -3.4% | 16th | 3:15 |
| Sled Pull | strength | 6:59 | 5:56 | +17.4% | 41th | 7:38 |
| Burpee Broad Jump | aerobic | 5:53 | 5:31 | +6.4% | 28th | 7:16 |
| Row | aerobic | 5:12 | 5:23 | -3.5% | 11th | 5:51 |
| Farmers Carry | strength | 2:45 | 2:08 | +28.5% | 59th | 2:42 |
| Sandbag Lunges | strength | 4:40 | 4:22 | +6.5% | 28th | 5:32 |
| Wall Balls | strength | 4:58 | 5:24 | -8.2% | 11th | 7:22 |
| Total Running | running | 36:52 | 36:43 | +0.4% | 20th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength