Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +25.1%
Race avg drop: +29.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:43 | +9.1% | 43th | 4:12 |
| Run 2 | 5:14 | 5:11 | +0.8% | 22th | 5:57 |
| Run 3 | 5:35 | 5:25 | +2.8% | 27th | 6:17 |
| Run 4 | 5:41 | 5:29 | +3.6% | 28th | 6:21 |
| Run 5 | 5:55 | 5:36 | +5.5% | 31th | 6:34 |
| Run 6 | 5:40 | 5:35 | +1.5% | 23th | 6:33 |
| Run 7 | 5:58 | 5:34 | +7.0% | 35th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.6% | 36th | 5:28 |
| Sled Push | strength | 2:29 | 2:41 | -7.9% | 11th | 3:15 |
| Sled Pull | strength | 7:27 | 6:00 | +23.9% | 51th | 7:38 |
| Burpee Broad Jump | aerobic | 4:22 | 5:35 | -21.9% | 4th | 7:16 |
| Row | aerobic | 5:22 | 5:24 | -0.8% | 18th | 5:51 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.8% | 9th | 2:42 |
| Sandbag Lunges | strength | 3:59 | 4:25 | -10.0% | 10th | 5:32 |
| Wall Balls | strength | 7:17 | 5:28 | +32.9% | 57th | 7:22 |
| Total Running | running | 38:07 | 36:58 | +3.1% | 26th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength